fast effective healing

Autobiography in Five Short Chapters

by Portia Nelson

I

I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost . . . I am helpless
It isn’t my fault
It takes forever to find a way out.

II

I walk down the same street,
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place,
but it isn’t my fault.
It still takes a long time to get out.

III

I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in . . . it’s a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.

IV

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

V

I walk down another street.

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All the hurts and trauma that happened to you changed the way that your life energy flows through your body. That's why we need to go deeper than just talking about it. We need to heal it on the level of your body's energy system, and that's what EFT does.
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