fast effective healing

What Do Your Favorite Movies Say About You?

Posted by on Sep 14, 2017 in Uncategorized | 0 comments

Try this out:   Make a short list of your favorite movies. 3 – 5 is enough. Write them down.   Ask yourself, what do you especially like about each of them? One way to get clearer on that is to ask yourself, “What’s my favorite moment in each movie?” Is there a particular scene I really like? Is there a particular moment in that scene? What is the essence of that moment? What is it about that moment that’s special for me?   List each of those moments/scenes and what you love about it. Ask yourself, is there a pattern here? Do a lot of these...

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Dis-identifying from the Inner Critic

Posted by on Aug 29, 2017 in Uncategorized | 0 comments

Inside each of us, there is a voice that criticizes us whenever we do something wrong. This voice is called the inner critic, and it is an amalgamation of all the commands we heard as a child to “Be good,” “Tell the truth,” “Stand up straight,” “Don’t hit your brother,” “Don’t draw on the walls,” “Don’t talk with your mouth full,” “Don’t run with scissors,” “Don’t talk back,”etc., etc., etc. Every time Mom, Dad, or whoever had power over us instructed us on what to do or not do, our little brain recorded it. Over time, we built up a library of their voices and mixed them together into one...

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Developing a Felt Sense of Self

Posted by on May 31, 2017 in Uncategorized | 0 comments

© 2017 Steven Kessler, MFT Often in therapy, we see clients who are unsure how they feel inside and what they want. They may be experts at knowing what others expect of them and who others want them to be, but they stumble when asked what they themselves want. Similarly, they may be fragile and unable to tolerate conflict or strong emotions in anyone around them. These clients are not stupid or weak. The problem is that they have not yet developed a felt sense of self, a felt sense of the core of their own body that gives them an internal experience of strength and support and that they can...

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Has Donald Trump Not Achieved Object Constancy?

Posted by on May 14, 2017 in Uncategorized | 10 comments

This video blog will help you understand how Donald Trump’s mind works and how he can so nonchalantly contradict himself without feeling any internal conflict.  It’s not pro or con, just an explanation. See what you think.  If this helps you understand Trump any better and you think it might help others, please let them know about...

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Delivering Life-Changing EFT

Posted by on May 6, 2017 in Uncategorized | 2 comments

In order to give our clients the deepest possible healing, the holy grail of EFT has always been to go beyond just clearing out the recent traumatic events to also clearing out the client’s core traumatic events. These core events are the events that were so big and occurred so early that they literally shaped the person’s life and personality. These are the wounds that created the client’s deepest unconscious beliefs and they are what’s keeping the client stuck today, so clearing them out is the key to giving our clients a life-changing healing experience. Clearing...

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Autobiography in Five Short Chapters

Posted by on Mar 31, 2017 in Uncategorized | 0 comments

by Portia Nelson I I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost . . . I am helpless It isn’t my fault It takes forever to find a way out. II I walk down the same street, There is a deep hole in the sidewalk. I pretend I don’t see it. I fall in again. I can’t believe I am in the same place, but it isn’t my fault. It still takes a long time to get out. III I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in . . . it’s a habit. My eyes are open. I know where I am. It is my...

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The 6 Levels of Relationship

Posted by on Dec 22, 2016 in Uncategorized | 0 comments

How do you know when you’re in love? How do you even know when you’re in a “Relationship?” How is a capital R “Relationship” different from all the other “relationships” of life? Let’s start by looking at relationships in general: friends, lovers, acquaintances. If we put these on a spectrum according to the amount of emotional investment in the relationship, we discover that they fall into six fairly discrete groups, the six levels of relationship*. 1. Acquaintanceship Acquaintances are the people that we don’t really know; we just...

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