fast effective healing

Are Parts of You Missing?

Posted by on Oct 15, 2019 in Uncategorized | 1 comment

Do you feel like you’re not enough somehow? Not attractive enough? Not smart enough? Not good enough? Not _______ enough? What do you do about it? Do you try to improve yourself or accomplish something externally to make up for it? Or do you identify with it, say “that’s just who I am,” and feel deficient? Both these solutions are a mistake. Because you misunderstand the problem, you’re applying the wrong solution. It’s not that you’re missing something and need to get it, it’s that you’re disconnected from a deep part of yourself inside, so you...

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A Second Way to Calm Yourself When You’re Anxious

Posted by on May 25, 2019 in Uncategorized | 0 comments

Whenever you notice your body getting anxious, here’s another simple self-soothing technique you can use to calm yourself down. I call it The Fingertip Squeeze. All you do is squeeze the tip of each finger while you take in a slow, full breath and then slowly let it out. Using your thumb and forefinger, simply squeeze each finger of the other hand from side to side near the tip. If you feel up and down the fingertip area, you’ll notice that there’s a little dip on each side, about even with the base of the fingernail, and that squeezing there just feels right somehow. Do...

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How to Calm Yourself When You’re Anxious

Posted by on Apr 8, 2019 in Uncategorized | 0 comments

Whenever you notice your body getting anxious, here’s a simple self-soothing technique you can use to calm yourself down. I call it the AK 4-Point Rubbing Technique because I first learned it when I was studying Applied Kinesiology back in the 1970’s. To use it, you simply rub 4 points on the front of your body, all at the same time. The first 2 points are at the edges of your sternum (about 2 inches apart) and just under your collarbone. They’re called the collarbone points in EFT and K-27 on an acupuncture chart. To find them, start at the notch in your neck and come down...

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How I Sold 10,000 Books

Posted by on Dec 10, 2018 in Uncategorized | 0 comments

Since I self-published The 5 Personality Patterns three years ago, I’ve sold over 10,000 copies. And at full price, I’m happy to say, not at give-away prices. About half of those sales were paperbacks, sold for $16 to $21, while the other half were ebooks, sold for $9.99 and up. I am a first-time author and self-publisher, so this has involved a steep learning curve and a ton of work, but it has also given me a profit of over $60,000. What are the ingredients needed for this success? Here’s the main point:  to decide to buy your book, each potential buyer...

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EFT and “Scientific Proof”

Posted by on Apr 7, 2018 in Uncategorized | 0 comments

The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.   —   Nikola Tesla   When they first hear about EFT, some people ask whether EFT has been proven effective in scientific studies. It has, and for those who want to read the studies, they can find more than 100 papers published in peer-reviewed professional journals by visiting www.eftuniverse.com/research-studies/eft-research.  Sometimes, however, the person’s need for “scientific proof” arises out of a...

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What Is an Emotion?

Posted by on Mar 10, 2018 in Uncategorized | 0 comments

We’ve all lived with emotions for so long that we take it for granted that we know what they are — but do we? We may think they simply happen in out bodies and are beyond our control. They may seem to be entirely self-generated — just something that arises, unbidden. But are they, really? We may think of emotions as identical to feelings, and indeed, we often use the two words interchangeably. But are feelings and emotions exactly the same? And what is the role of sensations in the arising of feelings? Or of emotions? The best description I’ve seen is this one. An...

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How EFT Works

All the hurts and trauma that happened to you changed the way that your life energy flows through your body. That’s why we need to go deeper than just talking about it. We need to heal it on the level of your body’s energy system, and that’s what EFT does. <br/>

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