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How EFT Works
All the hurts and trauma that happened to you changed the way that your life energy flows through your body. That's why we need to go deeper than just talking about it. We need to heal it on the level of your body's energy system, and that's what EFT does.
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Communication Skills 101
by Steven Kessler, MFT, EFT Expert & Trainer
www.EFTTherapyCenter.com
Take responsibility for managing your own feeling state.
Asking for what you want
- only 1 issue at a time
- be specific and personal
- say what behavior you want them to do
- end with “Would you do that for me?”
Talking
- state facts
- state your personal feelings
- use “I statements”
- – no “you statements”
- – no blaming
- – no attacks
- – no name-calling
- – no interpretations of the other person’s actions
Listening
- – invite them to tell you about it
- – do not discount their feelings; this is their experience
- – for the moment, put aside agreeing or disagreeing
- – your purpose is to understand and show that you understand
- – feeling understood will calm your partner’s anger and fear
- clarify by asking questions
- restate what they said, ending with “Is that right?”
Search
See Steven’s new book!
Now a Bestseller!
Get a FREE PDF showing you “12 Tips for Success with EFT”
Free when you subscribe to our Newsletter. Don’t miss out on upcoming news and events!
Click Here
Get EFT 12 Tips pdf
How EFT Works
All the hurts and trauma that happened to you changed the way that your life energy flows through your body. That’s why we need to go deeper than just talking about it. We need to heal it on the level of your body’s energy system, and that’s what EFT does. <br/>
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