You may know people who are always busy with some activity, whose fast pace reminds you of the Energizer Bunny. And you may be that way yourself. You may feel like you're always going 100 miles an hour. If so,

Nature is teaching us that we need each other. That community and cooperation are ultimately more important than separateness and competition. Here in America, our founding document is the Declaration of Independence. Our national story has always emphasized the importance

A friend recently told me about this way of assessing the depth of intimacy in any given communication and I found it very helpful, so I thought I'd pass it on to you. I have fleshed out each of the

Do you feel like you're not enough somehow?   Not attractive enough?   Not smart enough?   Not good enough?   Not _________ enough?   What do you do about it?   Do you try to improve yourself or accomplish something externally to make up for

Whenever you notice your body getting anxious, here's another simple self-soothing technique you can use to calm yourself down. I call it The Fingertip Squeeze. All you do is squeeze the tip of each finger while you take in a

Whenever you notice your body getting anxious, here's a simple self-soothing technique you can use to calm yourself down. I call it the AK 4-Point Rubbing Technique because I first learned it when I was studying Applied Kinesiology back in

Since I self-published The 5 Personality Patterns three years ago, I've sold over 10,000 copies. And at full price, I'm happy to say, not at give-away prices. About half of those sales were paperbacks, sold for $16 to $21, while the