Many years ago, sitting in a workshop room in Oregon, I listened as the workshop leader told us that human beings have 4 powers: the power to think, to feel, to decide, and to act. I wasn’t so sure about ...

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As I've gotten older, I've decided to focus more on Learning through Joy, rather than the usual method, Learning through Suffering.What is that? Well, one answer to the question, “Why is there so much suffering in the world?” is that ...

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Everyone wants to feel safe. My 40 years of experience as a therapist has led me to believe that it is the first need for everyone, the need that comes before other needs. Some people say that we need to ...

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Imagine you're eating an apple. You feel the crunch against your teeth. You taste the juiciness, the sweetness and the tartness, the texture as you chew. Then you swallow and it goes down into your stomach. Your body starts to ...

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You may know people who are always busy with some activity, whose fast pace reminds you of the Energizer Bunny. And you may be that way yourself. You may feel like you're always going 100 miles an hour. If so, ...

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